Melatonin is a hormone produced from the pineal gland which is nested at the center of the brain. Melatonin production declines as we age, from a 50% loss in production at age 45 to a slow trickle at age 80. This decline in Melatonin production is considered a major cause for insomnia. Sound sleeping habits promote healthy, happier and longer life spans.
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certainly like your website however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the reality nevertheless I’ll definitely come again again.